Welcome To University Total Wellness
Wellness & Nutrition Coaching in Sacramento, CA
Transform your health with Wellness & Nutrition Coaching in Sacramento at University Total Wellness. Our programs combine evidence-based nutrition science with personalized medical guidance to help you achieve lasting results.
Unlike generic diet plans, our Sacramento wellness coaching offers customized, science-backed strategies designed to support sustainable weight loss, boost energy, and optimize metabolic health. Each program is tailored to your unique needs, empowering you to create healthy, maintainable habits that fit your lifestyle.
Start with a Free Consultation + 50% Off First Treatment
Discover your tailored wellness roadmap during a no‑obligation session. Begin your journey with savings on GLP‑1, red light therapy, cryo‑body sculpting, or a Styku scan.
Wellness & Nutrition Coaching
What Is Wellness & Nutrition Coaching?
At University Total Wellness, our Wellness & Nutrition Coaching in Sacramento offers a medically-informed, personalized approach to lasting health transformation. Unlike generic diets or one-size-fits-all meal plans, our programs combine clinical insights, lab testing, and individualized health assessments to create nutrition strategies tailored to your unique needs.
Our evidence-based methodology goes beyond calorie counting or restrictive diets. We focus on sustainable lifestyle changes that support your metabolism, address hormonal balance, improve sleep, reduce stress, and enhance digestive health.
Each program is developed by our registered dietitians, certified health coaches, and medical professionals, ensuring a comprehensive plan that aligns nutrition, lifestyle, and overall wellness. Our goal is to help you achieve:
Wellness & Nutrition Coaching
What Makes Our Approach Different
At University Total Wellness, our Wellness & Nutrition Coaching in Sacramento stands apart through a medically integrated, evidence-based, and highly personalized approach. We combine clinical insight, scientific research, and whole-person wellness strategies to create programs that support long-term health and sustainable results.
Medically-Informed Coaching
Our programs are guided by board-certified physicians and licensed wellness professionals who align your nutrition plan with your complete medical profile. This includes reviewing lab results, medications, underlying health conditions, and treatment plans to ensure your program supports any ongoing care. Whether you’re managing diabetes, thyroid imbalances, or hormonal concerns, our coordinated approach ensures your nutrition complements your medical treatments.
Wellness & Nutrition Coaching
Evidence-Based Nutrition
Our nutrition coaching in Sacramento is grounded in peer-reviewed science—not fads or one-size-fits-all diets. We tailor your plan based on metabolic markers, genetics, lifestyle, cultural preferences, and real-world demands, ensuring your strategy is both effective and sustainable. We monitor progress regularly and adjust as your body and goals evolve.
Whole-Person Wellness
We address nutrition, stress, sleep, mindset, and emotional wellness as interconnected parts of lasting health. Our holistic programs help you develop sustainable habits that address root causes of imbalance—rather than just treating symptoms. This approach creates alignment across all areas of your life, from work-life balance to environmental support systems.
Custom-Tailored Support
Every program begins with a comprehensive health assessment, including metabolic, hormonal, and nutrient evaluations. Your plan is designed around your schedule, preferences, and lifestyle, making it realistic and achievable. We adapt your program as you progress, ensuring it remains relevant, effective, and aligned with your long-term health goals.
Wellness & Nutrition Coaching
Who Can Benefit From Wellness & Nutrition Coaching?
At University Total Wellness, our Wellness & Nutrition Coaching in Sacramento is designed for individuals seeking sustainable, science-backed health improvements. Whether your goal is weight loss, better energy, hormonal balance, or improved overall wellness, our personalized coaching adapts to your unique needs, lifestyle, and medical profile.
Individuals Struggling With Weight Loss
If you’ve tried multiple diets without lasting results, our evidence-based nutrition programs address root causes such as metabolic imbalances, hormonal disruptions, and unsustainable eating habits to help you achieve and maintain a healthy weight.
Clients With Hormonal Imbalances, Chronic Fatigue, or Insulin Resistance
Our medically supervised coaching provides targeted nutrition and lifestyle strategies that support hormonal health, stabilize energy levels, and improve metabolic function.
Wellness & Nutrition Coaching
People Seeking Non-Restrictive, Realistic Nutrition Plans
For those tired of extreme diets, our approach focuses on balanced, enjoyable eating habits that align with your goals and lifestyle—making healthy living sustainable long term.
Busy Professionals Requiring Structure and Accountability
We design practical plans that work with busy schedules and high-stress lifestyles, providing structure, flexibility, and consistent accountability.
Patients on GLP-1 or Other Medical Therapies
If you’re undergoing treatments like GLP-1 therapy, we create supportive nutrition plans that enhance treatment outcomes and encourage sustainable health habits.
Wellness & Nutrition Coaching
Individuals With Digestive Issues or Food Sensitivities
Our programs identify and address gut health concerns, food intolerances, and digestive dysfunction that may be affecting your overall wellness and weight management.
People Ready for a Complete Lifestyle Transformation
Ideal for those committed to long-term, meaningful health changes, our coaching addresses nutrition, mindset, and lifestyle to deliver sustainable results.
Wellness & Nutrition Coaching
Key Benefits of Our Wellness & Nutrition Coaching in Sacramento
At University Total Wellness, our Wellness & Nutrition Coaching goes beyond standard diet advice—offering a medically supervised, evidence-based approach to long-term health transformation. Whether your goal is weight loss, better energy, improved digestion, or balanced hormones, our personalized coaching programs deliver results that last.

1. Sustainable Weight Loss & Fat Reduction
Achieve and maintain a healthy weight through science-backed nutrition strategies that work with your body’s metabolism. No extreme restrictions—just a personalized approach for lasting results

2. Improved Digestion, Sleep & Energy
Experience better digestive health, restorative sleep, and steady daily energy with targeted nutrition plans and lifestyle strategies that support your body’s natural rhythms.

3. Balanced Hormones & Blood Sugar Control
Our medically informed coaching addresses hormonal imbalances and helps regulate blood sugar levels, supporting optimal metabolic health and overall well-being.

4. Personalized Meal Planning
Forget one-size-fits-all diets—receive customized meal plans tailored to your preferences, health needs, and lifestyle for sustainable success.

5. Confidence & Control Over Eating Habits
Develop a healthy, confident relationship with food. We help remove confusion, guilt, and anxiety while empowering you to make informed nutrition choices.

6. Mindset & Emotional Wellness Support
We address the mental and emotional aspects of nutrition, helping you overcome barriers and maintain motivation for a long-term healthy lifestyle.

7. Enhanced Quality of Life
As your nutrition improves, you’ll notice benefits in mood, stress resilience, physical performance, and overall vitality.

8. Long-Term Lifestyle Skills
Learn practical tools and sustainable habits that support your health for life—no dependence on restrictive programs or temporary fixes.
Wellness & Nutrition Coaching
What to Expect: Our Wellness & Nutrition Coaching Process
At University Total Wellness, our Wellness & Nutrition Coaching follows a structured, medically informed process designed to create sustainable lifestyle changes. Each step is tailored to your unique health profile, ensuring that your nutrition plan works in harmony with your body, schedule, and long-term goals.
Step 1: Comprehensive Health & Lifestyle Assessment
Your journey begins with an in-depth assessment led by our registered dietitians and certified health coaches. This evaluation goes beyond basic weight history to uncover the key factors impacting your wellness.
- Physical Health Review: We evaluate weight, body composition, metabolic markers, energy, digestion, sleep, and any health conditions or medications that may influence your plan.
- Lifestyle Analysis: We consider work schedules, stress levels, exercise routines, cooking skills, food preferences, and social eating habits.
- Dietary Review: We analyze your current eating patterns, previous diet history, and food behaviors to identify supportive or limiting habits.
- Goal & Motivation Setting: Together, we define clear, realistic health goals and identify your personal drivers for lasting change.
This thorough assessment creates the foundation for a fully customized nutrition and wellness strategy.
Step 2: Personalized Nutrition & Wellness Plan
Based on your assessment, we design a comprehensive, individualized plan that addresses all aspects of nutrition, lifestyle, and wellness.
- Custom Eating Strategies: Tailored food recommendations, portion guidance, meal timing, and planning tools designed around your metabolism and preferences.
- Targeted Supplement Guidance: Evidence-based recommendations to support nutrient needs and health goals.
- Lifestyle Integration: Hydration targets, movement guidance, and strategies for better sleep and stress management.
- Mindset & Behavioral Tools: Support for overcoming emotional eating, building healthy food relationships, and creating sustainable habits.
Step 3: Ongoing Support & Accountability
Lasting change happens with consistent guidance. We provide ongoing support to help you stay on track.
- Regular Coaching Sessions: Weekly or bi-weekly check-ins to track progress, address challenges, and adjust your plan.
- Progress Tracking Tools: User-friendly apps and methods to log meals, energy levels, and progress metrics.
- Mindset & Emotional Support: Ongoing coaching to help you overcome barriers and maintain motivation.
- Plan Adjustments: Continuous fine-tuning based on results and evolving needs.
Step 4: Long-Term Habits & Maintenance
Our ultimate goal is to help you achieve independence and sustain your results for life.
- Practical Problem-Solving: Strategies for navigating travel, social events, and busy schedules without losing progress.
- Sustainable Lifestyle Skills: Healthy routines that become second nature over time.
- Transition to Independence: Gradual shift toward self-management with continued support when needed.
- Maintenance Planning: Long-term strategies to keep your results while continuing to optimize health.
Wellness & Nutrition Coaching
Why Choose University Total Wellness for Wellness & Nutrition Coaching in Sacramento ?
At University Total Wellness, our Wellness & Nutrition Coaching programs are designed to deliver lasting, evidence-based results tailored to your unique health profile. We combine professional expertise, medical supervision, and flexible coaching options to help you achieve sustainable transformation that fits seamlessly into your lifestyle.
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Expert & Certified Coaching Team
Our team includes registered dietitians, certified health coaches, and medical professionals with advanced training in nutrition science, medical nutrition therapy, and sustainable lifestyle change.
- Professional Credentials: All registered dietitians hold advanced degrees and maintain current certifications through continuing education. Our certified health coaches specialize in behavior change, motivation, and creating realistic, sustainable habits.
- Proven Track Record: With thousands of successful client transformations, our coaches have the clinical expertise and real-world experience to address the complex factors that influence your health outcomes.
- Comprehensive Support: From tailored nutrition plans to ongoing accountability, we guide you every step of the way toward your health and wellness goals.
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Integrated Medical Supervision
Unlike standalone coaching services, our programs are fully integrated with medical care, ensuring your nutrition plan is safe, effective, and aligned with your overall health.
- Informed by Your Health Profile: We consider lab results, medical history, current treatments, and physician recommendations when designing your plan.
- Coordinated Care: Our team works alongside your healthcare providers for a comprehensive approach that supports your total wellness.
- Targeted Interventions: Medical oversight allows us to identify and address underlying health challenges—such as hormonal imbalances, insulin resistance, or nutrient deficiencies—that may impact your results.
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Trusted Sacramento Clinic with Flexible Coaching Options
As a locally owned clinic, we’ve built a trusted reputation in Sacramento for delivering measurable results with compassion and professionalism.
- Proven Results in the Community: Our patients consistently highlight the life-changing impact of our coaching programs in 5-star reviews and testimonials.
- Accessible Coaching Formats: We offer both in-person sessions at our Sacramento clinic and virtual coaching to fit your schedule and preferences.
- Convenient Support Tools: Our online platform provides tracking tools, educational resources, and direct communication with your coach so you can stay engaged and accountable anytime, anywhere.
At University Total Wellness, our combination of professional expertise, medical oversight, and flexible delivery makes us Sacramento’s premier destination for Wellness & Nutrition Coaching.
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Start Your Personalized Coaching Journey Today
Transform your health with expert guidance and personalized strategies at University Total Wellness. Our Wellness Coaching Sacramento programs provide the professional support, accountability, and evidence-based strategies you need for lasting health transformation.
Talk to a Wellness Coach
Stop navigating confusing nutrition advice and unsustainable diets on your own. Our experienced team will help you create a personalized wellness strategy that works with your body, fits your lifestyle, and delivers long-term results.
Contact Us Today:(999) 999-9999
Book Your Consultation
Your first step toward lasting change begins with a comprehensive consultation that includes:
- A full assessment of your health status and lifestyle
- A detailed discussion of your personal goals
- A customized coaching strategy designed for sustainable success
Guided by Science. Backed by Medical Professionals. Built for Real Life.
At University Total Wellness, we combine the latest nutrition science with practical, real-world application under medical supervision to deliver measurable, lasting results.
Your journey to optimal health, sustainable weight loss, improved energy, and enhanced quality of life begins with expert guidance from our experienced wellness coaching team.
Take the first step today. Contact University Total Wellness to schedule your consultation and discover how personalized, medically informed coaching can transform your health for good.
Wellness & Nutrition Coaching
Frequently Asked Questions
What is the difference between a nutritionist and a wellness coach?
A wellness coach at University Total Wellness combines the nutritional expertise of registered dietitians with behavioral change coaching and medical integration. While nutritionists may provide general nutrition information, our wellness coaches create personalized strategies that address the psychological, behavioral, and lifestyle factors that impact your health outcomes, all while working within a medically-supervised framework.
Can nutrition coaching help with weight loss and hormone balance?
Yes, our evidence-based nutrition coaching specifically addresses both weight loss and hormonal balance through targeted dietary strategies, lifestyle modifications, and stress management techniques. Our medically-informed approach includes assessment of hormonal factors that may be impacting your weight and overall health, with personalized interventions to support optimal hormonal function.
Do I have to follow a strict meal plan?
No, we believe that rigid meal plans are unsustainable and often counterproductive. Instead, we teach you flexible eating strategies, provide meal planning frameworks, and help you develop the skills to make healthy choices that fit your lifestyle, preferences, and schedule. Our approach emphasizes education and empowerment rather than restriction and rigidity.
How long does it take to see results from wellness coaching?
Most clients begin experiencing improvements in energy levels, sleep quality, and overall well-being within the first 2–3 weeks of coaching. Weight loss and metabolic improvements typically become noticeable within 4–6 weeks, with significant transformations occurring over 3–6 months of consistent coaching and implementation of personalized strategies.
What qualifications do your nutrition coaches have?
Our wellness coaching team includes registered dietitians with advanced degrees in nutrition science, certified health coaches credentialed through nationally recognized programs, and medical professionals who provide clinical oversight. All team members maintain current certifications through continuing education and stay updated on the latest research in nutrition science and behavior change.
Is this coaching covered by insurance?
Insurance coverage for wellness coaching varies by provider and plan. Our staff works with you to verify your benefits and explore coverage options. Many clients find that the long-term health improvements and reduced need for medical interventions make wellness coaching a valuable investment in their health, regardless of insurance coverage.
Can I do sessions virtually if I'm not in Sacramento?
Yes, we offer comprehensive virtual coaching services that provide the same level of personalized support and expertise as our in-person programs. Virtual coaching includes video sessions with your dedicated coach, digital tracking tools, educational resources, and ongoing support through our secure platform, making high-quality wellness coaching accessible regardless of your location.
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What Our Clients Are Saying
Real people. Real transformations. From weight loss to body contouring, our clients are seeing life-changing results—and loving how they feel. Whether it's inches lost, renewed energy, or newfound confidence, our community’s success stories speak for themselves.
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Location
Sacramento, CA 95815
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Hours
9am - 7pm Mon-Fri
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What Do We Offer
Discover Your Radiance Through Wellness
GLP‑1 Medical Weight Loss
Doctor‑supervised GLP‑1 injections help control hunger, stabilize blood sugar, and promote steady fat loss backed by clinical studies.
We begin with a comprehensive medical evaluation to tailor a GLP‑1 medication regimen—often semaglutide—that mimics the hormone GLP‑1 for appetite suppression, blood sugar stabilization, and metabolic support. Clients typically lose up to 15–20% of body weight over time, with minimal side effects. Your plan includes dose titration, nutrition guidance, lab monitoring, and close coaching to ensure safety and maximize results .
Precision Red Light Body Slimming
FDA‑cleared red and near‑infrared light penetrates fat cells to stimulate natural fat release and boost collagen for smoother, tighter skin.
Our Red Light Therapy targets stubborn fat cells that are resistant to diet or exercise. The laser energy activates fat metabolism and lymphatic drainage, helping reduce inches from waist, hips, and thighs. Sessions are short, relaxing, and completely painless—with no downtime. Many clients notice visible inch loss and skin tightening in as few as three treatments. The light also promotes collagen, improving skin tone and elasticity for a more youthful appearance .
Exo Skin Cryo Slimming & Toning
Advanced cryotherapy freezes fat cells to eliminate them naturally, reduces cellulite, and firms skin—non‑surgically.
Using the ExoSkin device, we deliver controlled cooling to targeted areas, triggering fat cell apoptosis and collagen stimulation. Over subsequent weeks, your body naturally flushes away the fat cells via the lymphatic system. The treatment also tightens and smooths skin, tackling cellulite and laxity. Sessions typically last 30–40 minutes, and require minimal downtime. Most clients benefit from a series of 3–5 treatments spaced 1–2 weeks apart for best results .
Holistic Wellness & Nutrition Coaching
Personalized guidance on nutrition, habits, stress, and lifestyle to complement treatments and deliver sustainable transformation.
Our certified wellness coaches work with you to develop a tailored plan around healthy eating, mindful habits, supplement support, and goal tracking. Coaching includes ongoing accountability, behavior change techniques, and meal planning that complement medical and device‑based treatments. This integrated support ensures your weight loss is not only effective—but enduring.
Styku 3D Body Scanning & Progress Tracking
Fast, accurate full‑body scans visualize fat, muscle, posture, and circumference—even small changes—so you stay motivated and on track.
Styku scanning captures a full‑body, three‑dimensional image in under a minute, measuring body fat percentage, circumference, and posture. It translates that data into easy‑to‑read models showing where you’re losing fat or gaining muscle. Studies show 3D scan–based modification improves results by up to 20%, and the visual feedback is a powerful motivator to keep going .
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